Monday 24/8

by | Aug 23, 2015 | WOD

AMRAP 18 min: 5 Med ball squat clean, 10 OH squat 40/30 kg, 15 Med ball side dips, 20 T2B.

Monday 17/8

by | Aug 17, 2015 | WOD

EMOM: 20 min. Odd: 3 Clusters 60/80kg, 2 Wall climbs, Even: 10 Back extensions, 10 Sit ups, 10 Push ups,  

Thursday 13/8

by | Aug 13, 2015 | WOD

10 min AMRAP – 2&2, change every other round. 3 Power Snatch 60/40 kg, 10 Pull Ups, 30 DU   10 min AMRAP – 2&2, change every other round. 10 HS steps against the wall, 10 Push Ups, 20 Air...