by Fitness Viking | Dec 30, 2014 | News
Pure Whey Protein is a high quality protein powder which helps you to cover up your daily protein needs. NutriAthletic is one of the best brands on the market and the Pure Whey Protein contains as much as 90 % protein! The protein powder contains biological and...
by Fitness Viking | Dec 29, 2014 | WOD
Deadlift 1+1+1+1+1/ Diane
by Fitness Viking | Dec 28, 2014 | WOD
Team WOD – 1 works/1 rests 50-40-30-20-10 Power Clean, 60/40 kg, Box Jump, Push Jerks 60/40 kg, T2B.
by Fitness Viking | Dec 26, 2014 | WOD
Team WOD squat clean technique! EMOM: 18 min. Odd: 25 sec. the plank + 25 sec. L-sit, Even: 3 squat cleans 80/60kg + 4 burpees
by Fitness Viking | Dec 22, 2014 | WOD
2 & 2 together – 1 work/1 rest. After completing the first movement go back to begin again adding a new movement each round. For time: 2 Thrusters, 4 Push jerk, 6 Front squat, 8 Hang power clean, 10 Front rack lunges, 12 Wall balls, 14 Box jumps, 16 Pull...
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