by Fitness Viking | Apr 21, 2015 | WOD
For time:- 5 rounds Cash in – 100 tuck jumps 10 push ups 10 t2b 10 angel jumps 10 close grip push ups 10 v sits 10 pistols 10 deficit push ups 10 windscreen wipers 10 box jumps Cash out – 100 tuck jumps E3MO3M – 30 seconds plank ...
by Fitness Viking | Apr 19, 2015 | WOD
EMOM 12 minutes Odd- 5 overhead squats Even- 6 strict pull ups For time, teams of 2 ( relay ) 10 rounds 8 Thrusters 8 Burpees 8 Shuttle runs
by Fitness Viking | Apr 16, 2015 | WOD
Barbell complex 5 sets (climbing) Power clean + Hang power clean + Squat clean + front squat For time 21-18-15-12-9-6-3 Power snatch T2b Burpees
by Fitness Viking | Apr 14, 2015 | WOD
For time: 30 DU, 100 Air Squats, 30 DU, 100 Ring Dips, 30 DU, 100 Push Ups, 30 DU, 100 Situps, 30 DU.
by Fitness Viking | Apr 13, 2015 | WOD
For max rounds: Max rounds in 4 minutes of 10 Knees to elbows, 10 Box jumps, 10 Wall ball. Rest 2 minutes after completion, then Max rounds in 8 minutes of 20 calories Row, 20 DU, 20 KB swings 24/16 kg. Rest 4 minutes after completion, then Max rounds in 12 minutes...
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