by Fitness Viking | Mar 31, 2015 | WOD
For time: With a running clock do 15 sec L hang and 5 get up situps at the top of each minute. For the remainder of each minute do max reps burpees. Clock stops when you hit 150 reps on the burpees.
by Fitness Viking | Mar 30, 2015 | WOD
5RFT: 5 Bench press/Floor press 1,5 x bw, 5 Rounds Farmer’s Carry 1/2 x bw in each hand, 5 Burpees.
by Fitness Viking | Mar 29, 2015 | WOD
3 RFT: 12 Deadlift 125/95 kg, 24 KB Swings 32/24 kg, 48 DU.
by Fitness Viking | Mar 27, 2015 | WOD
Open 15.5
by Fitness Viking | Mar 25, 2015 | WOD
AMRAP 17 min: 5 C&J, 10 Lunges, 15 Sit Ups.
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