10 min AMRAP – 2&2, change every other round.
3 Power Snatch 60/40 kg,
10 Pull Ups,
30 DU
10 min AMRAP – 2&2, change every other round.
10 HS steps against the wall,
10 Push Ups,
20 Air Squats.
10 min AMRAP – 2&2, change every other round.
3 Power Snatch 60/40 kg,
10 Pull Ups,
30 DU
10 min AMRAP – 2&2, change every other round.
10 HS steps against the wall,
10 Push Ups,
20 Air Squats.
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