by Fitness Viking | Aug 31, 2015 | WOD
EMOM 18 min: Even: 3 Squat Clean 90/70 kg, 10 Barbell roll outs, Odd: 10 T2B, 10 Tag Jumps, 20 Air Squats
by Fitness Viking | Aug 27, 2015 | WOD
Surprise Team WOD!
by Fitness Viking | Aug 26, 2015 | WOD
Baseline test.
by Fitness Viking | Aug 23, 2015 | WOD
AMRAP 18 min: 5 Med ball squat clean, 10 OH squat 40/30 kg, 15 Med ball side dips, 20 T2B.
by Fitness Viking | Aug 17, 2015 | WOD
EMOM: 20 min. Odd: 3 Clusters 60/80kg, 2 Wall climbs, Even: 10 Back extensions, 10 Sit ups, 10 Push ups,
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