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Friday 27/2

by Fitness Viking | Feb 27, 2015 | WOD

Team WOD: 4 RFT: 10 Farmers Walk, 20 Team Situps, 30 Burpee Box Jumps, 40 Wall Balls.

Wednesday 25/2

by Fitness Viking | Feb 24, 2015 | WOD

For time: 100 Knees to Elbows, 100 Air Squats, 100 Half Burpees, 100 Box Jumps, 100 Situps, 100 DU.

Tuesday 24/2

by Fitness Viking | Feb 23, 2015 | WOD

EMOM 18 min: 4 Thrusters, 4 Pull Ups, 4 Burpees.

Monday 23/2

by Fitness Viking | Feb 23, 2015 | WOD

AMRAP 23 min: 20 Push Press, 20 WB, 20 Situps, 20 KB swings.

Friday 20/2

by Fitness Viking | Feb 20, 2015 | WOD

Team WOD: Jackie, Grace, Karen, Mary.
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