Monday 14/9

by | Sep 14, 2015 | WOD

EMOM 18 min: Even: 3 Deadlift, 5 Barbell Rolls.   Odd: 20 Angel Jumps, 10 KB Situps, 5 KB SDHP.

Monday 7/9

by | Sep 7, 2015 | WOD

AMRAP – as many reps as possible. 2 min work (all-in!), 1 min rest. Box Jumps, KB Swings, GHD Situps, Sled, Assult bike. WB,   Rope, Air Squats, Push Press, Lunges, Row, KB...

Thursday 3/9

by | Sep 3, 2015 | WOD

Thursday TEAM chipper a la Fabriken Style. 2&2. 30 sec work/30 sec rest   40/25 kg, 55/35 kg, 70/45 kg: 100/75/50 DL, 100/75/50 Hang Power Clean, 100/75/50 Front Squat, 100/75/50 Push Jerk.   80 Pullups, 80 Pushups, 80 Situps, 80 Burpees.   60 C2B...

Monday 31/8

by | Aug 31, 2015 | WOD

EMOM 18 min: Even: 3 Squat Clean 90/70 kg, 10 Barbell roll outs, Odd: 10 T2B, 10 Tag Jumps, 20 Air Squats