Friday 30/1

TEAM WOD teams of 3: Row total 7000 meters   40 JJ, 30 Air Squats, 20 DU, 10 Box Jump Burpees.    

THURSDAY 29/1

FOR TIME: 21-18-15-9-6-9-15-18-21 Press ups, FR lunges 30/15kg, MB sit ups, Push press 30/15kg, Mountain climbers

Wednesday 28/1

EMOM 30 min. First minute: 5 Pull ups, 10 T2B, 15 Angel jumps, Second minute: 10 Wall balls 10/8 kg, 10 Box jumps, Third minute: 1 Wall climb, 5 Burpees    

Monday 26/1

Technique: DL, HPC, FS, JERK, AMRAP 15 min. 5 Deadlifts 60/40kg, 5 Hangpowercleans 60/40kg, 5 Front squats 60/40kg, 5 Jerks 60/40kg,