Monday 19/10

by | Oct 19, 2015 | WOD

EMOM 10 min: Even: 9 Power Snatch 50/35 kg Odd: 15 T2B, 10 Situps   EMOM 8 min: Even: 9 Push Press, 9 Front Squats 50/35 kg Odd: 15 T2B, 10 Situps   EMOM 6 min: Even: 9 Thrusters Odd: 15 T2B, 10...

Monday 12/10

by | Oct 12, 2015 | WOD

For time, in teams of 2: 80 Overhead Squats 45/30 kg, 80 HSPU, 80 SDHP 45/30 kg, 80 Pull Ups, 80 Thrusters 45/30 kg, 80 KB swings 24/16 kg, 80 DU.   Every drop/change = 5 Burpees. TC 40...

Thursday 1/10

by | Oct 1, 2015 | WOD

For time: 100 DU. 100 KB Swings 24/16 kg, 100 Jumping Squats. 100 DU. 80 Burpee Situps, 80 Barbell Front Lunge 60/40 kg. 100 DU. 60 Pull Ups, 60 Power Cleans 60/40 kg. 100 DU. 40 Buddy Barbell Push Press 60/40 kg, 40 Buddy Situps. 100 DU 20 Wall...

Monday 21/9

by | Sep 21, 2015 | WOD

Med ball mania 3RFT: 20 WB, 20 Clean & Jerk, 20 Side-toss, 20 Situps-toss, 20 OH Lunges, 20 Russian Twist.

Wednesday 16/9

by | Sep 16, 2015 | WOD

TEAM WOD for time: 100 Air Squats, 100 Box Jumps.   500 m Row.   100 Burpee Pull Ups, 100 Supermans.   500 m Row.   100 Push Ups, 100 Abmat Situps.   500 m Row.   Cash out: 1 min The Plank, 1 min L-Sit, 1 min...