Monday 15/12

by | Dec 14, 2014 | WOD

Clean and jerk 3+3+3+3+3, EMOM 18 min: Odd: 5 pull ups, 5 push ups, 10 sit ups, Even: 3 clean and jerk, 3 burpees over the bar

Friday 12/12

by | Dec 11, 2014 | WOD

TEAM WOD 3&3: 20 high five burpees, 60 HSPU/60 deadlift, 18 high five burpees, 60 situps/60 hang power clean, 16 hight five burpees, 60 back extensions/60 front squats, 14 high five burpees, 60 box jumps/push press, 12 high five burpees, 60 pull ups/60 front rack...

Tuesday 8/12

by | Dec 8, 2014 | WOD

Fight Gone Bad! 3 rounds: 1 min wall balls 10/8kg, 1 min sumo deadlift 60/40kg, 1 min box jumps, 1 min push press 60/40kg, 1 min row