Monday 8/12

by | Dec 7, 2014 | WOD

Amrap 20 min: 2 hang squat clean thruster 30/20 kg, 4 push ups/ For every round: +2 rep hang squat clean thruster +4 rep push ups  

Thursday 4/12

by | Dec 3, 2014 | WOD

Front Squats: 3+3+3+3+3, AMRAP: 10 Front Squats 60/40kg, 10 Floor presses 60/40kg, 50 Double unders