by Fitness Viking | Dec 21, 2014 | WOD
Overhead squat 2+2+2+2+2, EMOM: 14min. Odd: 5 overhead squat 50/30kg, Even: 10 T2B
by Fitness Viking | Dec 18, 2014 | WOD
Filthy Fifty +++ Team WOD: For time: 50 box jumps/wall squat, 50 pull ups/hang, 50 KB swings/KB hold in rack. 50 team walking lunges, 50 leg lift, 50 push press/bar in rack, 50 back extensions, 50 team wall balls, 50 burpees over buddy, 50...
by Fitness Viking | Dec 17, 2014 | WOD
Thrusters 3+3+3+3+3 Fran
by Fitness Viking | Dec 16, 2014 | WOD
Annie
by Fitness Viking | Dec 15, 2014 | WOD
Baseline/ AMRAP 6 min: 2, 4, 6, 8, 10….. reps Box Jumps KB swings 32/24 kg
Recent Comments