For time:
With a running clock do 15 sec L hang and 5 get up situps at the top of each minute.
For the remainder of each minute do max reps burpees. Clock stops when you hit 150 reps on the burpees.
For time:
With a running clock do 15 sec L hang and 5 get up situps at the top of each minute.
For the remainder of each minute do max reps burpees. Clock stops when you hit 150 reps on the burpees.
Recent Comments