Technique: Handstand walk.
1 min on each station. 3 rounds with 1 min rest between rounds:
Row,
Plank,
Back Extensions,
Box Jumps,
Wall Sit,
Push Ups.
Technique: Handstand walk.
1 min on each station. 3 rounds with 1 min rest between rounds:
Row,
Plank,
Back Extensions,
Box Jumps,
Wall Sit,
Push Ups.
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