Monday 13/7

by | Jul 13, 2015 | WOD | 0 comments

AMRAP 20 min:

1-2-3-4-5-6-7…..

 

1 Front Squat 60/40 kg,

1 Burpee over Bar.

 

2 Front Squats 60/40 kg,

2 Burpees over Bar.

 

3 Front Squats 60/40 kg,

3 Burpees over Bar.

 

4 Front Squats… usw