Monday 10/8

EMOM 8 min:

9 Burpee Box Jumps,

6 Clean & Jerk 60/40 kg,

1 min rest.

AMRAP 7 min:

6 Front Squats 60/40 kg,

6 Get-Up Situps,

1 min rest

For time:

20 Lunges 60/40 kg,

20 Air Squats,

20 Burpees over bar.