Friday 12/6

by | Jun 12, 2015 | WOD | 0 comments

 

Team WOD in pairs of 2:

Cash-in: 50 Burpees

2 Rounds:

40 Front Squats 40/30 kg,

400 m “Buddy Bar Run”,

40 Push Jerk,

400 m “Buddy Bar Run”

Cash Out: 50 Burpees