by Fitness Viking | Aug 13, 2015 | WOD
10 min AMRAP – 2&2, change every other round. 3 Power Snatch 60/40 kg, 10 Pull Ups, 30 DU 10 min AMRAP – 2&2, change every other round. 10 HS steps against the wall, 10 Push Ups, 20 Air...
by Fitness Viking | Aug 12, 2015 | WOD
For time: 100 Air Squats, 500 m Run, 80 Situps, 500 m Run, 60 Box Dips, 500 m Run, 40 Pull Ups, 500 m Run, 20 HSPU.
by Fitness Viking | Aug 9, 2015 | WOD
EMOM 8 min: 9 Burpee Box Jumps, 6 Clean & Jerk 60/40 kg, 1 min rest. AMRAP 7 min: 6 Front Squats 60/40 kg, 6 Get-Up Situps, 1 min rest For time: 20 Lunges 60/40 kg, 20 Air Squats, 20 Burpees over bar. ...
by Fitness Viking | Aug 6, 2015 | WOD
Teams of 2, 3 RFT: 50 KB Swings 24/16 kg, 50 Power Cleans 70/50 kg, 50 WB.
by Fitness Viking | Aug 5, 2015 | WOD
Run 500 meters + 10 Air Squats, 10 Pull ups, 10 Situps, 10 Push ups, 10 Box Jumps, Run 500 meters + 15 Walking Lunges, 15 Pull Ups, 15 Situps, 15 Push Ups, 15 Box Jumps, Run 500 meters + 20 air squats, 20 Pull Ups, 20 Situps, 20 Push Ups, 20 Box Jumps, Run 500 meters...
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