by Fitness Viking | Apr 12, 2015 | WOD
EMOM 18 min: Odd: 10 Front Rack Lunges, 20 DU. Even: 10 Hang Power Cleans, 2 Wall Climbs.
by Fitness Viking | Apr 9, 2015 | WOD
TEAM WOD: Fran, Grace, Karen, Barbara.
by Fitness Viking | Apr 9, 2015 | WOD
EMOM 18 min: Odd: 5 Pull Ups, 10 Push Ups, 15 Jumping Squats. Even: 3 Squat Clean 80/60 kg, 2 Wall Climb.
by Fitness Viking | Apr 7, 2015 | WOD
1 minute on each station. 3 rounds with one minute rest between rounds. Thors Hammer, L-sit, Singles, Ring Row, The Plank.
by Fitness Viking | Apr 6, 2015 | WOD
4 RFT: 6 TGU 32/24 kg, 12 Goblet Squats 32/24 kg, 18 Box Jumps.
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