Friday 23/1

TEAM WOD 60 C and J 30/25kg, 3 Rounds 9 KB swings 24/16kg, 9 K2E, 9 Jumping squats, 40 C and J 40/30kg, 3 Rounds, 9 Goblet squats, 9 H.R. push ups, 9 Jumping squats, 30 C and J 50/35kg, 3 Rounds, 9 KB SDHP 24/16kg, 9 Pull ups 9 Jumping squats, 10 C and J 60/40kg,...

Thursday 22/1

Technique: Overhead squat, EMOM: 18min. odd: 1 hang power snatch, 2 overhead squat 50/30kg even: 4 wall climbs

Wednesday 21/1

Tabata This: Row, Air Squats, Pull-ups, Push-ups, Sit-ups.   8 Tabata Interval (20 secs on, 10 secs off, with one minute rest between each station).