by Fitness Viking | Jun 27, 2015 | WOD
Team WOD 2&2: Cash in: 60 Thrusters 60/40 kg. 50 Hang Power Clean 60/40 kg. 40 Burpees over Bar. 30 Front Squats 60/40 kg. 20 Burpees over Bar. 10 Power Snatch 60/40 kg. Cash out: 6 Rope climbs.
by Fitness Viking | Jun 27, 2015 | WOD
Cash in 500 m Run. 50 Air Squats, 50 Ring Dips, 50 Situps, 50 Burpee Box Jumps, 50 K2E, 50 Lunges. Cash Out: 20 m HS walk. Time cap 25 min.
by Fitness Viking | Jun 27, 2015 | WOD
EMOM: 26 min. Even: 3 Hang Squat Snatch 60/40 kg, 3 Burpees over Bar, Odd: 5 Pull ups, 10 T2B,
by Fitness Viking | Jun 26, 2015 | WOD
4 RFT 2&2: 20 Squat Cleans, 20 Med Ball Situps, 20 Floor Press, 500 m Run.
by Fitness Viking | Jun 24, 2015 | WOD
Barbara
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