Wednesday 8/7

by | Jul 8, 2015 | WOD

1 min on each station, 30 sec rest between stations. 3 rounds: Skipping Rope, Situps, Walking Lunges, L-Sit, Ring Dips.  

Monday 6/7

by | Jul 6, 2015 | WOD

FOR TIME: 1000 m Run, 5 Cindy rounds, 10 Snatches 60/40kg, 800 m Run, 4 Cindy rounds, 8 Snatches 60/40kg, 600 m Run, 3 Cindy rounds, 6 Snatches 60/40kg, 400 m Run, 2 Cindy rounds, 4 Snatches 60/40kg, 200 m Run, 1 Cindy round, 2...