by Fitness Viking | Jun 10, 2015 | WOD
For time: 5 x 500 meters Row
by Fitness Viking | Jun 8, 2015 | WOD
AMRAP 12 min: 2-4-6-8-10-12…. Push Press, Burpees over bar.
by Fitness Viking | Jun 3, 2015 | WOD
3 rounds for time in teams of 2: 20 Clusters 30/40 kg, 20 Med Ball Throw 3 m Buddy style, 20 Med Ball Situps, 20 Med Ball Lunges, Run 400 meters between rounds.
by Fitness Viking | Jun 1, 2015 | WOD
Viking TEAM 2&2 for time: 50 Pull ups, 50 Toes through rings, 50 Burpees, 50 Air Squats. 40 Pull ups, 40 Toes through rings, 40 Burpees, 40 Air Squats. 30 Pull ups, 30 Toes through rings, 30 Burpees, 30 Air Squats. 20 Pull ups, 20 Toes through rings, 20 Burpees,...
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