by Fitness Viking | Feb 3, 2015 | WOD
1 min on each station, 4 rounds with 1 min rest between rounds. Back Burpees, Walking Lunges, Situps, Sprint, Push-ups.
by Fitness Viking | Feb 2, 2015 | WOD
Tag Team 2&2: 100 WB, 30-25-20 of: Deadlift 50/35 kg, Broad Jumps. 80 WB, 25-20-15 of: Hang Power Clean, Angel Jumps. 60 WB, 20-15-10 of: Front Squat, Get Up Situps. 40 WB, 15-10-5 of: Push Jerk, Burpees. 20 WB, Cash Out: 1:30 min...
by Fitness Viking | Feb 2, 2015 | WOD
Technique C&J/// Tag Team 2&2 For Time: 100 Burpee to bar, C&J
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