Tuesday 10/2

EMOM 12: 1x Power Clean + 2x Push Press + 1 Jerk   AMRAP 8 min: Max effort shoulder to overhead 70/45 kg, 4 line shuttle run

Monday 9/2

Technique: Squat snatch, AMRAP 20 min. 5 squat snatch 50/30kg, 10 T2B, 15 Bar facing burpees

Friday 6/2

Team WOD with guest coaches Jessica Olofsson and Fredrik Andersson from CrossFit Göta, Sweden. Take the chance to get some new inputs. See you tonight!

Thursday 5/2

Bench Press 3+3+3   For time: Row 500 m 30 Body weight bench press Row 1000 m 20 Body weight bench press Row 2000 m 10 Body weight bench press