Thursday 15/1

Squat clean 2+2+2+2+2 EMOM: 20 min. Add: 5 pull ups, 10 donkey push ups, 15 mountain climbers, Even: 3 squat clean 80/60kg, 2 wall climbs,

Wednesday 14/1

WOD 1: 10 Burpee Broad Jumps, 25 Hollow Rocks, 10 Burpee Broad Jumps, 25 Superman Rocks, 10 Burpee Broad Jumps.   WOD 2: Death by V Ups.

Tuesday 13/1

AMRAP 25 min: 10 Overhead Walking Lunges 20/10 kg, 10 T2B, 10 Jumping Squats, 10 WB Sit Ups, 10 Pull ups

Monday 12/1

Snatch technique // 10 Power Snatch 60/40 kg, 15 Burpee Box Jump Overs, 20 Wall Balls.