by Fitness Viking | Nov 20, 2014 | News
Now you can find our timetable under Book.
by Fitness Viking | Nov 20, 2014 | WOD
Cash in: 4rounds each: 7 Thrusters 40/30kg, 30 Mountain climbers, 10 Jumping air squats, 6 Power cleans 40/30kg, 10 Angel jumps, 6 Push press 40/30kg, 10 Box jumps, 7 T2B, 20 DUs, 3 Wall climbs, 10 Burpees, AMRAP 40 min: 5 Burpees, 10 Sit ups, 15 Air squats, ...
by Fitness Viking | Nov 19, 2014 | WOD
Med ball clean// 50 air squats, 40 KB swings 24/32 kg, 30 med ball cleans, 20 KB swings 24/32 kg, 10 burpees over med ball. Death by…
by Fitness Viking | Nov 18, 2014 | WOD
Push jerk technique// 21-15-9: Push jerk, Pistols, KB sit ups
by Fitness Viking | Nov 17, 2014 | WOD
Overhead squat 3+3+3+3+3// 2 rounds: (1 min on – 30 sec off) jumping squats, sit ups, the plank, jumping rope singels, back extensions, half burpees,
Recent Comments