by Fitness Viking | Sep 21, 2015 | WOD
Med ball mania 3RFT: 20 WB, 20 Clean & Jerk, 20 Side-toss, 20 Situps-toss, 20 OH Lunges, 20 Russian Twist.
by Fitness Viking | Sep 16, 2015 | WOD
TEAM WOD for time: 100 Air Squats, 100 Box Jumps. 500 m Row. 100 Burpee Pull Ups, 100 Supermans. 500 m Row. 100 Push Ups, 100 Abmat Situps. 500 m Row. Cash out: 1 min The Plank, 1 min L-Sit, 1 min...
by Fitness Viking | Sep 14, 2015 | WOD
EMOM 18 min: Even: 3 Deadlift, 5 Barbell Rolls. Odd: 20 Angel Jumps, 10 KB Situps, 5 KB SDHP.
by Fitness Viking | Sep 7, 2015 | WOD
AMRAP – as many reps as possible. 2 min work (all-in!), 1 min rest. Box Jumps, KB Swings, GHD Situps, Sled, Assult bike. WB, Rope, Air Squats, Push Press, Lunges, Row, KB...
by Fitness Viking | Sep 3, 2015 | WOD
Thursday TEAM chipper a la Fabriken Style. 2&2. 30 sec work/30 sec rest 40/25 kg, 55/35 kg, 70/45 kg: 100/75/50 DL, 100/75/50 Hang Power Clean, 100/75/50 Front Squat, 100/75/50 Push Jerk. 80 Pullups, 80 Pushups, 80 Situps, 80 Burpees. 60 C2B...
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